A COCKTAIL OF CLARITY
Transform Your Relationship With Alcohol And Change Your Life!
DO YOU FEEL LIKE
THIS IS YOU...
-
You have lost yourself in some way and you're feeling stuck, going around the same loop over and over again?
-
You seem to be able to control everything in life except for alcohol?
-
You are frustrated as you are trying to moderate but can't seem to stick to the rules you've set for yourself?
-
Alcohol has become a habit that you want to change but don't know where to start?
-
You are no longer growing as a person or you're not where you want to be in your career?
-
You are not seeing the changes you'd like in your body, despite regularly exercising and eating healthily?
-
You've tried not drinking for Dry January, Lent and Sober October but have only managed a week or you have felt you counted down the days until you could drink again?
-
You're sick and tired of being sick and tired?
DISCOVER A WAY TO MAKE ALCOHOL INSIGNIFICANT IN YOUR LIFE
AND LIVE A LIFE OF ABUNDANCE!
LIKE ME, ALCOHOL MAY HAVE BEEN IN YOUR LIFE FOR MANY YEARS, BUT IT'S NOW A HABIT YOU'RE READY TO BREAK...
DISCOVER THE TOOLS NEEDED FOR SUCCESS!
-
There is nothing better than jumping out of bed, ready to start the day, full of clarity and focus, knowing you're living the life you want.
-
You are here because you are ready to start valuing yourself, discover your authentic you and do something different.
-
You are unique! You want to be the best version of yourself and reach your full potential.
-
Do you desire to create a life where you can be your true self, have lots of energy and are fully present with your family?
-
Are you ready to have a new lease of life, explore new things and feel more confident?
-
Do you long for a life of freedom, where alcohol no longer has a hold on you and you can go after what you truly want?
THE CONTENT
This course uses the THRIVE AF Method, which is the most effective way to make alcohol insignificant and live a life of abundance.
This module goes through insights about alcohol and its impact on our lives, so you can reflect on your own relationship with alcohol and consider if your life would be better off without it.
M1.1 Are You Being Served?:
In this lesson, you'll hear my personal story and get insights about alcohol and its impact on our lives, so that you can reflect on their own relationship with alcohol and consider whether life would be better off without it.
M1.2 The Other Side Of Fear:
In this lesson, you'll go through the topic of fear and its connection to our actions, specifically in relation to alcohol consumption. You'll learn about my personal experiences and thoughts on why we often continue drinking despite knowing it no longer brings us joy, so you can reflect on your own reasons for wanting to stop drinking.
M1.3 Design Your Life:
In this lesson, you'll discover the journey of becoming alcohol free and how it leads to questioning and designing the life you truly wanted. You'll also learn the importance of recognizing where you are and where you want to be, so you can think about your own desires and goals.
M1.4 Only Gaining:
In this lesson, you'll hear 25 reasons why you should consider ditching alcohol for at least 100 days. This will help you see the incredible benefits that come with an alcohol-free lifestyle. You will be encouraged to track your progress and celebrate milestones along the way, so you can discover that this journey is all about gaining, and not giving up anything!
M1.5 In The Beginning:
In this lesson, you'll be guided on how to Thrive Alcohol Free. You'll dive into what to do, and the importance of setting a non-negotiable period of time where you don't drink. You will also get tips to help you get started, so you can discover for yourself, the benefits of an alcohol free lifestyle.
M1.6 Open Your Mind:
In this lesson, you will discover tools, resources, and practical steps needed for success. You'll gain knowledge of the eight essential items to include in an Alcohol Free Toolkit and emphasize the importance of daily self-care. This is so you have a clear understanding of how to prioritize self-care and create your own Alcohol Free Toolkit and list of self-care activities.
You will also get key strategies to help you overcome cravings and build and maintain a sustainable and enjoyable alcohol free lifestyle.
This module covers how to get through the initial alcohol free firsts and navigate various situations without alcohol.
M2.1 The First Hurdle:
In this lesson, you will hear the challenges and rewards of embracing an alcohol free lifestyle. You will get five tips to navigate various situations, such as social events and work dinners, without alcohol. It will help you begin to own our alcohol-free identity, so you can confidently enjoy these "firsts" and realize that what once seemed impossible is absolutely doable.
M2.2 It's Not About Them:
In this lesson, you'll discover the power of embracing our inner light and the fear that holds us back from realizing our true potential. You will also gain insights on setting boundaries, saying no, and prioritizing ourselves in social situations.
You will learn to navigate concerns about how the decision to stop drinking may impact our relationships, particularly with partners, so you'll feel empowered to embrace your own light and create the amazing future you deserve.
Module 2.3 Where's The Passion
In this lesson, you'll hear how to live as your authentic self. You will understand that you may have lost your passion and this is likely due to the impact of alcohol over time. It will help you think about how to re-discover passions and hobbies, so you can discover how to find your spark again.
M2.4 1440 Minutes In A Day
In this lesson, you will learn the importance of establishing a routine to make the most of your day. You will understand the significance of having morning and evening routines and hear actions you can take to begin to establish your own morning and evening routines, so you can start to make the most of the time you've freed up now you are no longer drinking.
This module provides practical tips and exercises to help you establish your new alcohol free identity.
Module 3.1 Change Your Spots For Good
In this lesson, you will hear the concept of changing your identity and how it relates to your alcohol-free journey. You will get insights on how you can break free from the belief that you can't change.
You will also discover the importance of making a conscious decision to stay on the alcohol free path and the benefits it brings. You will receive practical tips and exercises, so you can establish your new alcohol free identity and live a joyful life aligned with your values.
Module 3.2 Embrace Your Emotions
In this lesson, you will gain insights on the importance of embracing our emotions and the impact of alcohol on our ability to do so. You will understand how starting drinking at a young age can hinder our emotional growth and the long-term effects of alcohol on our health.
You will be provided with tools and techniques to help manage and process emotions without relying on alcohol. You will go on a journey of self-discovery, so you can learn how to find joy and strength in embracing your emotions.
Module 3.3 The Future Is Bright
In this lesson, you will discover the potential opportunities that lie ahead and how you can make your future bright. You will explore setting goals and finding clarity on what you truly want to accomplish in life. You will also be introduced a framework, which will help you evaluate different areas of your life and find balance.
Module 3.4 Dream Big
In this lesson, you will learn the importance of dreaming big and having a clear vision for your life. Being alcohol free can help expand your vision and reach your full potential. You will hear personal experiences and tips on creating a vision board and using visualization techniques. These will help you take the first step towards your dreams and live the life you truly want!
WHAT'S INCLUDED
12 Video Modules Of Learning
Workbook with questions and actions
Bonus: Healthy Snack Recipes
Bonus: Quit Lit Reading Recommendations
Bonus: Emotional Freedom Technique (EFT) for Cravings Video
Bonus: Mocktail Recipes
Bonus: Breathing Exercises
Bonus: Values Exercise
THIS IS FOR YOU IF
-
You Want Your Life To Fundamentally Change
-
You Want A Step-By-Step System To Making Alcohol Insignificant And Live A Life Of Abundance
-
You'd Like A Superpower That Helps You Do Anything You Put Your Mind To
-
You Want To Start To Better Understand And Love Yourself Again
-
You Are Looking To Discover Your True Purpose In Life
-
You'd Like To Discover New Passions & Hobbies And Build Consistent Healthy Habits
-
You Are Ready To Set New Goals And Visualise The Future You've Always Desired
Reviews of A Cocktail of Clarity Book
Accessible Knowledge
"I’ve read a lot of quit lit and this is one of the better books. It is really accessible, with information delivered in an easy to read way. It has really practical help to thrive without alcohol. Would recommend this if you’re looking at your relationship with booze and want to quit without feeling like you’re missing out by being sober."
Inspiring
"Dupe's story is both relatable and inspiring. She is totally honest with the reasons she first pursued an alcohol-free lifestyle and what she has gained from it. The book is full of useful tips to help you start your sobriety journey and to keep you on track. A must for your toolkit!"
I Was Only Going To Do 30 Days...
"Your book inspired me in my very early days, I'm 100 days alcohol free now and feeling the amazing benefits.
I was only going to do 30 days, but now I see no reason to drink."
Questions?
-
WHAT IF I DON'T WANT TO BE ALCOHOL FREE FOREVER, WILL THIS COURSE STILL BE HELPFUL?
Absolutely! You do not have to commit to forever but you will be able to make an informed decision on whether taking a break from alcohol is worthwhile for you. Ditching alcohol is only one part of the course and you will learn essential tools that will help you generally in life, such as how to manage emotions, develop habits, find passions and hobbies, set goals and discover self-care.
-
I'M NOT HAPPY WITH MY RELATIONSHIP WITH ALCOHOL BUT I CERTAINLY DON'T HAVE A SERIOUS ISSUE, IS THIS COURSE FOR ME?
This is a very common question that many people ask. There is a term, grey area drinkers, which is anyone who is not teetotal or has not hit rock bottom, so everyone in between. It is a spectrum and you could be drinking very little but still feel alcohol is holding you back in some way. So, the question to ask is, "would my life be better emotionally and physically without alcohol?" If the answer is yes, then certainly this course is for you to at least explore if you'd like to make a change.
-
I DON'T THINK I HAVE TIME.
We all MAKE time for the things that are important to us. If THIS is important, you will make the time for this too. The real question is: is this important for you? Also, have you considered how much longer it will take you to do this on your own? Will you keep trying to stop drinking and get to 5 or 7 days and then go back to old habits, as you don’t have the tools and resources to help you change. This is also a self-paced course, which you have lifetime access to, so you can take as long as you need to complete it but also refer to it, when you are ready to focus on different topics, depending on where you are on your alcohol free journey.
-
I HAVE A BIG EVENT COMING UP, SO IS NOW THE RIGHT TIME?
There will never be a right time to ditch drinking, you will always have something coming up. So, if you are finding yourself questioning your relationship with alcohol or know you want to take a break then TODAY is the day. Why wait?
-
HOW DO I KNOW IF THIS WILL WORK FOR ME?
Just like anything in life, you won’t know until you try! Isn’t it worth finding out for sure? The guided worksheets are designed for you to take action as you go, which will move you towards being alcohol free for the period of time you decide.
-
MY FRIENDS AND FAMILY STILL DRINK AND EXPECT ME TO, SO HOW CAN I STOP DRINKING?
It’s up to you, you could stay as you are, keep drinking, thinking about drinking and be in the same place in the next six months or you could take this course and effortlessly learn how to make alcohol insignificant and not worry or feel pressured about what others are doing.
MEET THE COACH BEHIND THE COURSE
Dupe Witherick: Founder of Thrive Alcohol Free Ltd.; Alcohol Free Wellbeing Coach; Author; and Podcast Host.
Dupe spent over 20 years in the corporate world drinking culture and also experienced Mummy Wine Culture when her daughter was younger, until she realised it no longer brought her joy. Taking a 21-day break from alcohol turned into her now being over three and a half years alcohol free.
Since then, she has become a published Author of an international bestselling, award-winning book, 'A Cocktail of Clarity', a marathon runner, yoga practitioner, and Podcast Host of 'Thrive Alcohol Free'. As a double accredited Alcohol Free Wellbeing and Transformational Coach, Dupe helps (mainly) women make alcohol insignificant, guiding them to discover their true authentic selves and live a life of abundance using her THRIVE AF Method, which incorporates techniques such as Emotional Freedom Technique and Human Design.
She is on a mission to empower women who are ready to ditch drinking, make alcohol insignificant and explore life without alcohol, so they can thrive in every area of life!
